27.1 km | 03:54:04 | 08:38/km日期: 2023-04-15 05:27 - 平均心率: 113 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 07'17" / 06'25" / 07'41" / 07'36" / 06'41" / 06'19" / 07'46" / 07'27" / 07'22" / 10'45" / 22'59" / 21'11" / 09'51" / 08'36" / 08'51" / 11'19" / 09'06" / 06'32" / 07'22" / 08'17" / 06'36" / 32'36" / 07'41" / 06'40" / 08'28" / 09'21" / 08'03" / 80'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 07'40" (+01'21") | 1000 / 3000 |
| 4 | | 07'36" (+01'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 07'45" (+01'26") | 1000 / 7000 |
| 8 | | 07'27" (+01'08") | 1000 / 8000 |
| 9 | | 07'21" (+01'02") | 1000 / 9000 |
| 10 | | 09'00" (+02'41") | 1000 / 10000 |
| 11 | | 13'12" (+06'53") | 1000 / 11000 |
| 12 | | 20'12" (+13'53") | 1000 / 12000 |
| 13 | | 09'50" (+03'31") | 1000 / 13000 |
| 14 | | 08'36" (+02'17") | 1000 / 14000 |
| 15 | | 08'50" (+02'31") | 1000 / 15000 |
| 16 | | 11'19" (+05'00") | 1000 / 16000 |
| 17 | | 09'06" (+02'47") | 1000 / 17000 |
| 18 | | 06'31" (+00'12") | 1000 / 18000 |
| 19 | | 07'22" (+01'03") | 1000 / 19000 |
| 20 | | 08'16" (+01'57") | 1000 / 20000 |
| 21 | | 06'36" (+00'17") | 1000 / 21000 |
| 22 | | 09'27" (+03'08") | 1000 / 22000 |
| 23 | | 07'40" (+01'21") | 1000 / 23000 |
| 24 | | 06'40" (+00'21") | 1000 / 24000 |
| 25 | | 08'27" (+02'08") | 1000 / 25000 |
| 26 | | 09'21" (+03'02") | 1000 / 26000 |
| 27 | | 08'02" (+01'43") | 1000 / 27000 |
| 28 | | 16'11" (+09'52") | 91 / 27091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'25" | 00:13'42" |
| 3 | 07'41" | 00:21'23" |
| 4 | 07'36" | 00:28'59" |
| 5 | 06'41" | 00:35'40" |
| 6 | 06'19" | 00:41'59" |
| 7 | 07'46" | 00:49'45" |
| 8 | 07'27" | 00:57'12" |
| 9 | 07'22" | 01:04'34" |
| 10 | 10'45" | 01:15'19" |
| 11 | 22'59" | 01:38'18" |
| 12 | 21'11" | 01:59'29" |
| 13 | 09'51" | 02:09'20" |
| 14 | 08'36" | 02:17'56" |
| 15 | 08'51" | 02:26'47" |
| 16 | 11'19" | 02:38'06" |
| 17 | 09'06" | 02:47'12" |
| 18 | 06'32" | 02:53'44" |
| 19 | 07'22" | 03:01'06" |
| 20 | 08'17" | 03:09'23" |
| 21 | 06'36" | 03:15'59" |
| 22 | 32'36" | 03:48'35" |
| 23 | 07'41" | 03:56'16" |
| 24 | 06'40" | 04:02'56" |
| 25 | 08'28" | 04:11'24" |
| 26 | 09'21" | 04:20'45" |
| 27 | 08'03" | 04:28'48" |
| 27.1 | 80'20" | 04:36'10" |
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