12.3 km | 01:12:25 | 05:53/km日期: 2023-04-15 06:37 - 平均心率: 155 - 卡路里: 978 Cal - 平均步頻: 182
Pace: 19'15" / 05'52" / 05'54" / 05'53" / 05'57" / 05'52" / 05'49" / 06'24" / 11'37" / 07'52" / 05'52" / 05'43" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'09") | 1000 / 1000 |
2 | | 05'52" (+00'14") | 1000 / 2000 |
3 | | 05'53" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'13") | 1000 / 6000 |
7 | | 05'49" (+00'11") | 1000 / 7000 |
8 | | 05'39" (+00'01") | 162 / 7162 |
9 | | 05'53" (+00'15") | 1000 / 8162 |
10 | | 05'59" (+00'21") | 1000 / 9162 |
11 | | 06'12" (+00'34") | 1000 / 10162 |
12 | | 05'52" (+00'14") | 1000 / 11162 |
13 | | 05'38" | 1000 / 12162 |
14 | | 05'45" (+00'07") | 145 / 12307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 120.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'15" | 00:19'15" |
2 | 05'52" | 00:25'07" |
3 | 05'54" | 00:31'01" |
4 | 05'53" | 00:36'54" |
5 | 05'57" | 00:42'51" |
6 | 05'52" | 00:48'43" |
7 | 05'49" | 00:54'32" |
8 | 06'24" | 01:00'56" |
9 | 11'37" | 01:12'33" |
10 | 07'52" | 01:20'25" |
11 | 05'52" | 01:26'17" |
12 | 05'43" | 01:32'00" |
12.3 | 05'34" | 01:33'43" |