10.2 km | 01:00:01 | 05:54/km日期: 2023-04-15 06:04 - 地點: 康寧大學 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'08" / 06'01" / 06'28" / 05'45" / 05'42" / 05'41" / 06'09" / 05'47" / 05'44" / 05'45" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'38") | 500 / 500 |
2 | | 06'04" (+00'33") | 500 / 1000 |
3 | | 05'53" (+00'22") | 500 / 1500 |
4 | | 06'08" (+00'37") | 500 / 2000 |
5 | | 07'25" (+01'54") | 500 / 2500 |
6 | | 05'31" | 500 / 3000 |
7 | | 05'45" (+00'14") | 500 / 3500 |
8 | | 05'43" (+00'12") | 500 / 4000 |
9 | | 05'42" (+00'11") | 500 / 4500 |
10 | | 05'41" (+00'10") | 500 / 5000 |
11 | | 05'42" (+00'11") | 500 / 5500 |
12 | | 05'39" (+00'08") | 500 / 6000 |
13 | | 06'31" (+01'00") | 500 / 6500 |
14 | | 05'46" (+00'15") | 500 / 7000 |
15 | | 05'49" (+00'18") | 500 / 7500 |
16 | | 05'45" (+00'14") | 500 / 8000 |
17 | | 05'46" (+00'15") | 500 / 8500 |
18 | | 05'41" (+00'10") | 500 / 9000 |
19 | | 05'44" (+00'13") | 500 / 9500 |
20 | | 05'44" (+00'13") | 500 / 10000 |
21 | | 05'22" | 162 / 10162 |
4月累積里程 :
208.61 km 母子鱷魚 蚵技神速y拖~小黃 累積 :
1147.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'28" | 00:18'37" |
4 | 05'45" | 00:24'22" |
5 | 05'42" | 00:30'04" |
6 | 05'41" | 00:35'45" |
7 | 06'09" | 00:41'54" |
8 | 05'47" | 00:47'41" |
9 | 05'44" | 00:53'25" |
10 | 05'45" | 00:59'10" |
10.2 | 05'19" | 01:00'02" |