19.2 km | 01:56:12 | 06:03/km日期: 2015-12-29 18:28 - 總爬升: 169 m - 平均心率: 132 - 卡路里: 1297 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'56" / 05'49" / 05'55" / 06'51" / 06'17" / 05'41" / 06'30" / 06'34" / 05'50" / 05'57" / 06'03" / 06'04" / 05'58" / 05'57" / 06'05" / 05'51" / 05'55" / 05'58" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 06'12" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 05'57" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'45" (+00'04") | 204 / 19204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'51" | 00:24'31" |
| 5 | 06'17" | 00:30'48" |
| 6 | 05'41" | 00:36'29" |
| 7 | 06'30" | 00:42'59" |
| 8 | 06'34" | 00:49'33" |
| 9 | 05'50" | 00:55'23" |
| 10 | 05'57" | 01:01'20" |
| 11 | 06'03" | 01:07'23" |
| 12 | 06'04" | 01:13'27" |
| 13 | 05'58" | 01:19'25" |
| 14 | 05'57" | 01:25'22" |
| 15 | 06'05" | 01:31'27" |
| 16 | 05'51" | 01:37'18" |
| 17 | 05'55" | 01:43'13" |
| 18 | 05'58" | 01:49'11" |
| 19 | 05'51" | 01:55'02" |
| 19.2 | 05'47" | 01:56'13" |
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