15.5 km | 01:17:42 | 05:00/km日期: 2023-04-14 17:15 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'09" / 04'56" / 04'59" / 04'57" / 05'08" / 04'50" / 04'52" / 04'51" / 04'54" / 04'58" / 04'55" / 05'02" / 04'57" / 04'54" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 500 / 1500 |
| 3 | | 04'52" (+00'07") | 1000 / 2500 |
| 4 | | 04'57" (+00'12") | 1000 / 3500 |
| 5 | | 05'01" (+00'16") | 1000 / 4500 |
| 6 | | 04'55" (+00'10") | 1000 / 5500 |
| 7 | | 04'55" (+00'10") | 1000 / 6500 |
| 8 | | 04'45" | 1000 / 7500 |
| 9 | | 04'54" (+00'09") | 1000 / 8500 |
| 10 | | 04'55" (+00'10") | 1000 / 9500 |
| 11 | | 04'55" (+00'10") | 1000 / 10500 |
| 12 | | 05'00" (+00'15") | 1000 / 11500 |
| 13 | | 05'00" (+00'15") | 1000 / 12500 |
| 14 | | 04'57" (+00'12") | 1000 / 13500 |
| 15 | | 04'53" (+00'08") | 1000 / 14500 |
| 16 | | 06'16" (+01'31") | 17 / 14517 |
| 17 | | 05'42" (+00'57") | 1000 / 15517 |
| 18 | | 06'12" (+01'27") | 18 / 15535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 05'08" | 00:25'09" |
| 6 | 04'50" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'54" | 00:44'36" |
| 10 | 04'58" | 00:49'34" |
| 11 | 04'55" | 00:54'29" |
| 12 | 05'02" | 00:59'31" |
| 13 | 04'57" | 01:04'28" |
| 14 | 04'54" | 01:09'22" |
| 15 | 05'10" | 01:14'32" |
| 15.5 | 05'56" | 01:17'43" |
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