10.1 km | 00:45:34 | 04:29/km日期: 2023-04-14 06:00 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 04'32" / 04'39" / 04'33" / 04'36" / 04'31" / 04'32" / 04'26" / 04'18" / 04'29" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'19") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'10" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'33" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 04'32" | 00:27'23" |
| 7 | 04'26" | 00:31'49" |
| 8 | 04'18" | 00:36'07" |
| 9 | 04'29" | 00:40'36" |
| 10 | 04'26" | 00:45'02" |
| 10.1 | 04'15" | 00:45'36" |
展開計圈分析
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