16.9 km | 01:30:56 | 05:23/km日期: 2023-04-14 04:31 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 1002 Cal - 總步數: 17354 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 98%
Pace: 06'05" / 05'47" / 05'37" / 05'32" / 05'21" / 05'22" / 05'17" / 05'25" / 05'19" / 05'18" / 05'20" / 05'17" / 05'10" / 05'12" / 05'11" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'55") | 1001 / 1001 | 189 / 86 |
| 2 | | 05'46" (+00'37") | 1000 / 2001 | 190 / 90 |
| 3 | | 05'36" (+00'27") | 1001 / 3003 | 191 / 92 |
| 4 | | 05'31" (+00'22") | 1001 / 4004 | 192 / 93 |
| 5 | | 05'23" (+00'14") | 1000 / 5004 | 190 / 97 |
| 6 | | 05'21" (+00'12") | 1000 / 6005 | 192 / 96 |
| 7 | | 05'17" (+00'08") | 1000 / 7005 | 192 / 98 |
| 8 | | 05'23" (+00'14") | 1002 / 8007 | 190 / 97 |
| 9 | | 05'20" (+00'11") | 1002 / 9010 | 191 / 97 |
| 10 | | 05'17" (+00'08") | 1000 / 10010 | 191 / 98 |
| 11 | | 05'21" (+00'12") | 1003 / 11013 | 190 / 98 |
| 12 | | 05'18" (+00'09") | 1001 / 12014 | 189 / 99 |
| 13 | | 05'11" (+00'02") | 1002 / 13016 | 190 / 101 |
| 14 | | 05'14" (+00'05") | 1002 / 14019 | 188 / 101 |
| 15 | | 05'12" (+00'03") | 1000 / 15019 | 189 / 101 |
| 16 | | 05'09" | 1000 / 16020 | 189 / 102 |
| 17 | | 04'59" | 857 / 16877 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'21" | 00:28'22" |
| 6 | 05'22" | 00:33'44" |
| 7 | 05'17" | 00:39'01" |
| 8 | 05'25" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'18" | 00:55'03" |
| 11 | 05'20" | 01:00'23" |
| 12 | 05'17" | 01:05'40" |
| 13 | 05'10" | 01:10'50" |
| 14 | 05'12" | 01:16'02" |
| 15 | 05'11" | 01:21'13" |
| 16 | 05'10" | 01:26'23" |
| 16.9 | 05'10" | 01:30'56" |
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