22.4 km | 03:15:06 | 08:43/km日期: 2023-04-09 05:59 - 總爬升: 427 m - 平均心率: 130 - 卡路里: 1689 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 58%
Pace: 06'43" / 06'16" / 07'36" / 06'08" / 10'50" / 06'40" / 06'13" / 07'00" / 06'48" / 16'36" / 08'03" / 15'53" / 05'13" / 04'46" / 04'46" / 14'50" / 07'09" / 05'04" / 19'45" / 07'46" / 05'30" / 13'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'16" (+01'31") | 1000 / 2000 |
| 3 | | 07'36" (+02'51") | 1000 / 3000 |
| 4 | | 06'07" (+01'22") | 1000 / 4000 |
| 5 | | 10'49" (+06'04") | 1000 / 5000 |
| 6 | | 06'40" (+01'55") | 1000 / 6000 |
| 7 | | 06'13" (+01'28") | 1000 / 7000 |
| 8 | | 06'59" (+02'14") | 1000 / 8000 |
| 9 | | 06'48" (+02'03") | 1000 / 9000 |
| 10 | | 16'35" (+11'50") | 1000 / 10000 |
| 11 | | 08'03" (+03'18") | 1000 / 11000 |
| 12 | | 15'52" (+11'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'46" (+00'01") | 1000 / 15000 |
| 16 | | 14'49" (+10'04") | 1000 / 16000 |
| 17 | | 07'08" (+02'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 19'44" (+14'59") | 1000 / 19000 |
| 20 | | 07'46" (+03'01") | 1000 / 20000 |
| 21 | | 05'29" (+00'44") | 1000 / 21000 |
| 22 | | 13'33" (+08'48") | 1000 / 22000 |
| 23 | | 05'31" (+00'46") | 357 / 22357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 182.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 07'36" | 00:20'35" |
| 4 | 06'08" | 00:26'43" |
| 5 | 10'50" | 00:37'33" |
| 6 | 06'40" | 00:44'13" |
| 7 | 06'13" | 00:50'26" |
| 8 | 07'00" | 00:57'26" |
| 9 | 06'48" | 01:04'14" |
| 10 | 16'36" | 01:20'50" |
| 11 | 08'03" | 01:28'53" |
| 12 | 15'53" | 01:44'46" |
| 13 | 05'13" | 01:49'59" |
| 14 | 04'46" | 01:54'45" |
| 15 | 04'46" | 01:59'31" |
| 16 | 14'50" | 02:14'21" |
| 17 | 07'09" | 02:21'30" |
| 18 | 05'04" | 02:26'34" |
| 19 | 19'45" | 02:46'19" |
| 20 | 07'46" | 02:54'05" |
| 21 | 05'30" | 02:59'35" |
| 22 | 13'34" | 03:13'09" |
| 22.4 | 05'29" | 03:15'07" |
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