10.0 km | 00:56:37 | 05:38/km日期: 2023-04-13 20:25 - 總爬升: 117 m - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'59" / 05'24" / 04'42" / 05'15" / 04'48" / 05'50" / 05'01" / 06'08" / 05'51" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+01'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 10'23" (+05'41") | 195 / 7195 |
| 9 | | 05'03" (+00'21") | 1000 / 8195 |
| 10 | | 05'59" (+01'17") | 1000 / 9195 |
| 11 | | 06'37" (+01'55") | 844 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 238.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'24" | 00:12'23" |
| 3 | 04'42" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 04'48" | 00:27'08" |
| 6 | 05'50" | 00:32'58" |
| 7 | 05'01" | 00:37'59" |
| 8 | 06'08" | 00:44'07" |
| 9 | 05'51" | 00:49'58" |
| 10 | 06'25" | 00:56'23" |
| 10.0 | 06'38" | 00:56'39" |
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