15.3 km | 01:15:57 | 04:57/km日期: 2023-04-13 18:03 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 06'23" / 05'22" / 05'25" / 04'44" / 04'38" / 04'50" / 04'45" / 11'38" / 05'57" / 05'13" / 04'39" / 04'47" / 04'38" / 06'01" / 04'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+01'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'47") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'57" (+00'31") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 266.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'22" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 04'44" | 00:21'54" |
| 5 | 04'38" | 00:26'32" |
| 6 | 04'50" | 00:31'22" |
| 7 | 04'45" | 00:36'07" |
| 8 | 11'38" | 00:47'45" |
| 9 | 05'57" | 00:53'42" |
| 10 | 05'13" | 00:58'55" |
| 11 | 04'39" | 01:03'34" |
| 12 | 04'47" | 01:08'21" |
| 13 | 04'38" | 01:12'59" |
| 14 | 06'01" | 01:19'00" |
| 15 | 04'41" | 01:23'41" |
| 15.3 | 07'55" | 01:26'04" |
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