6.2 km | 00:50:43 | 08:14/km日期: 2023-04-13 06:11 - 平均心率: 107 - 卡路里: 321 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 11'31" / 11'34" / 11'51" / 09'35" / 09'32" / 18'33" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+01'29") | 400 / 400 |
2 | | 08'22" (+00'44") | 400 / 800 |
3 | | 07'58" (+00'20") | 400 / 1200 |
4 | | 08'05" (+00'27") | 400 / 1600 |
5 | | 08'07" (+00'29") | 400 / 2000 |
6 | | 08'24" (+00'46") | 400 / 2400 |
7 | | 07'53" (+00'15") | 400 / 2800 |
8 | | 07'47" (+00'09") | 400 / 3199 |
9 | | 07'59" (+00'21") | 400 / 3599 |
10 | | 07'53" (+00'15") | 400 / 3999 |
11 | | 07'38" | 400 / 4399 |
12 | | 08'05" (+00'27") | 400 / 4800 |
13 | | 07'58" (+00'20") | 400 / 5200 |
14 | | 08'58" (+01'20") | 400 / 5600 |
15 | | 08'50" (+01'12") | 400 / 6000 |
16 | | 09'10" (+01'32") | 157 / 6157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 11'34" | 00:23'05" |
3 | 11'51" | 00:34'56" |
4 | 09'35" | 00:44'31" |
5 | 09'32" | 00:54'03" |
6 | 18'33" | 01:12'36" |
6.2 | 12'10" | 01:14'31" |