15.0 km | 01:31:09 | 06:03/km日期: 2023-04-13 06:01 - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 04'40" / 06'02" / 05'59" / 05'56" / 05'46" / 06'06" / 12'15" / 09'32" / 06'08" / 06'05" / 06'10" / 05'54" / 06'02" / 07'08" / 05'56" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 09'33" (+03'48") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'02" | 00:10'42" |
| 3 | 05'59" | 00:16'41" |
| 4 | 05'56" | 00:22'37" |
| 5 | 05'46" | 00:28'23" |
| 6 | 06'06" | 00:34'29" |
| 7 | 12'15" | 00:46'44" |
| 8 | 09'32" | 00:56'16" |
| 9 | 06'08" | 01:02'24" |
| 10 | 06'05" | 01:08'29" |
| 11 | 06'10" | 01:14'39" |
| 12 | 05'54" | 01:20'33" |
| 13 | 06'02" | 01:26'35" |
| 14 | 07'08" | 01:33'43" |
| 15 | 05'56" | 01:39'39" |
| 15.0 | 09'45" | 01:40'05" |
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