20.5 km | 01:56:16 | 05:40/km日期: 2015-12-27 07:03 - 總爬升: 597 m - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 91%
Pace: 08'00" / 07'28" / 06'44" / 04'40" / 04'32" / 06'16" / 07'20" / 06'04" / 05'56" / 06'28" / 03'52" / 04'20" / 04'56" / 06'04" / 05'36" / 06'40" / 05'12" / 04'48" / 04'24" / 04'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+09'33") | 23 / 23 |
| 2 | | 07'38" (+03'25") | 2484 / 2507 |
| 3 | | 05'02" (+00'49") | 2507 / 5014 |
| 4 | | 06'55" (+02'42") | 2488 / 7502 |
| 5 | | 06'19" (+02'06") | 2502 / 10004 |
| 6 | | 04'13" | 2500 / 12504 |
| 7 | | 06'01" (+01'48") | 2498 / 15002 |
| 8 | | 05'51" (+01'38") | 2503 / 17505 |
| 9 | | 04'27" (+00'14") | 2501 / 20006 |
| 10 | | 04'33" (+00'20") | 457 / 20463 |
| 11 | | 14'35" (+10'22") | 32 / 20495 |
12月累積里程 : 376.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'28" | 00:15'28" |
| 3 | 06'44" | 00:22'12" |
| 4 | 04'40" | 00:26'52" |
| 5 | 04'32" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 07'20" | 00:45'00" |
| 8 | 06'04" | 00:51'04" |
| 9 | 05'56" | 00:57'00" |
| 10 | 06'28" | 01:03'28" |
| 11 | 03'52" | 01:07'20" |
| 12 | 04'20" | 01:11'40" |
| 13 | 04'56" | 01:16'36" |
| 14 | 06'04" | 01:22'40" |
| 15 | 05'36" | 01:28'16" |
| 16 | 06'40" | 01:34'56" |
| 17 | 05'12" | 01:40'08" |
| 18 | 04'48" | 01:44'56" |
| 19 | 04'24" | 01:49'20" |
| 20 | 04'28" | 01:53'48" |
| 20.5 | 04'58" | 01:56'16" |
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