23.3 km | 02:30:04 | 06:27/km日期: 2015-12-26 07:24 - 總爬升: 137 m - 卡路里: 1256 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'00" / 05'52" / 06'00" / 05'48" / 05'52" / 05'40" / 05'48" / 05'52" / 05'48" / 05'48" / 06'12" / 06'44" / 06'40" / 06'44" / 06'44" / 07'08" / 07'20" / 07'08" / 06'44" / 07'04" / 07'12" / 07'08" / 06'40" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 2500 / 2500 |
| 2 | | 06'00" (+00'11") | 2501 / 5000 |
| 3 | | 05'49" | 2506 / 7507 |
| 4 | | 05'51" (+00'02") | 2493 / 10000 |
| 5 | | 06'36" (+00'47") | 2503 / 12503 |
| 6 | | 06'43" (+00'54") | 2496 / 14999 |
| 7 | | 07'15" (+01'26") | 2505 / 17504 |
| 8 | | 06'56" (+01'07") | 2495 / 19999 |
| 9 | | 07'12" (+01'23") | 2506 / 22505 |
| 10 | | 06'52" (+01'03") | 589 / 23094 |
| 11 | | 25'26" (+19'37") | 19 / 23113 |
12月累積里程 : 376.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 05'40" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'52" | 00:46'52" |
| 9 | 05'48" | 00:52'40" |
| 10 | 05'48" | 00:58'28" |
| 11 | 06'12" | 01:04'40" |
| 12 | 06'44" | 01:11'24" |
| 13 | 06'40" | 01:18'04" |
| 14 | 06'44" | 01:24'48" |
| 15 | 06'44" | 01:31'32" |
| 16 | 07'08" | 01:38'40" |
| 17 | 07'20" | 01:46'00" |
| 18 | 07'08" | 01:53'08" |
| 19 | 06'44" | 01:59'52" |
| 20 | 07'04" | 02:06'56" |
| 21 | 07'12" | 02:14'08" |
| 22 | 07'08" | 02:21'16" |
| 23 | 06'40" | 02:27'56" |
| 23.1 | 18'52" | 02:30'04" |
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