12.0 km | 01:04:58 | 05:24/km日期: 2023-04-13 04:59 - 平均心率: 131 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 05'40" / 12'15" / 07'55" / 04'57" / 04'39" / 05'49" / 04'38" / 05'04" / 07'00" / 05'02" / 09'44" / 5983'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'08") | 1000 / 1000 |
| 2 | | 05'37" (+02'05") | 1000 / 2000 |
| 3 | | 07'27" (+03'55") | 980 / 2980 |
| 4 | | 03'36" (+00'04") | 630 / 3610 |
| 5 | | 20'57" (+17'25") | 22 / 3633 |
| 6 | | 03'33" (+00'01") | 623 / 4256 |
| 7 | | 12'35" (+09'03") | 118 / 4374 |
| 8 | | 03'37" (+00'05") | 621 / 4996 |
| 9 | | 14'39" (+11'07") | 100 / 5096 |
| 10 | | 03'33" (+00'01") | 623 / 5720 |
| 11 | | 13'00" (+09'28") | 118 / 5838 |
| 12 | | 03'33" (+00'01") | 629 / 6468 |
| 13 | | 12'35" (+09'03") | 125 / 6594 |
| 14 | | 03'32" | 622 / 7216 |
| 15 | | 13'06" (+09'34") | 109 / 7325 |
| 16 | | 03'36" (+00'04") | 620 / 7946 |
| 17 | | 13'48" (+10'16") | 109 / 8055 |
| 18 | | 03'35" (+00'03") | 621 / 8676 |
| 19 | | 05'57" (+02'25") | 1000 / 9676 |
| 20 | | 05'25" (+01'53") | 1000 / 10676 |
| 21 | | 05'37" (+02'05") | 1000 / 11676 |
| 22 | | 06'04" (+02'32") | 324 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 12'15" | 00:17'55" |
| 3 | 07'55" | 00:25'50" |
| 4 | 04'57" | 00:30'47" |
| 5 | 04'39" | 00:35'26" |
| 6 | 05'49" | 00:41'15" |
| 7 | 04'38" | 00:45'53" |
| 8 | 05'04" | 00:50'57" |
| 9 | 07'00" | 00:57'57" |
| 10 | 05'02" | 01:02'59" |
| 11 | 09'44" | 01:12'43" |
| 12.0 | 05'58" | 01:18'42" |
展開計圈分析
留言 
