8.0 km | 01:00:00 | 07:30/km日期: 2023-04-12 19:22 - 平均心率: 131 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 08'40" / 06'32" / 06'42" / 06'24" / 06'32" / 07'04" / 10'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+05'36") | 1230 / 1230 |
2 | | 04'14" (+00'40") | 410 / 1640 |
3 | | 04'18" (+00'44") | 400 / 2040 |
4 | | 04'18" (+00'44") | 190 / 2230 |
5 | | 27'09" (+23'35") | 110 / 2340 |
6 | | 03'59" (+00'25") | 400 / 2739 |
7 | | 04'16" (+00'42") | 400 / 3139 |
8 | | 04'06" (+00'32") | 200 / 3340 |
9 | | 16'39" (+13'05") | 180 / 3520 |
10 | | 04'08" (+00'34") | 400 / 3920 |
11 | | 04'14" (+00'40") | 400 / 4320 |
12 | | 04'10" (+00'36") | 200 / 4520 |
13 | | 21'22" (+17'48") | 140 / 4660 |
14 | | 03'57" (+00'23") | 410 / 5070 |
15 | | 04'14" (+00'40") | 400 / 5470 |
16 | | 03'56" (+00'22") | 200 / 5670 |
17 | | 34'59" (+31'25") | 100 / 5770 |
18 | | 03'34" | 410 / 6180 |
19 | | 42'34" (+39'00") | 120 / 6300 |
20 | | 03'36" (+00'02") | 410 / 6710 |
21 | | 08'54" (+05'20") | 1290 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'32" | 00:15'12" |
3 | 06'42" | 00:21'54" |
4 | 06'24" | 00:28'18" |
5 | 06'32" | 00:34'50" |
6 | 07'04" | 00:41'54" |
7 | 10'19" | 00:52'13" |
8.0 | 08'25" | 01:00'38" |