11.2 km | 00:56:02 | 04:59/km日期: 2023-04-12 19:17 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 05'32" / 05'04" / 05'01" / 04'47" / 04'55" / 04'55" / 05'03" / 04'51" / 04'07" / 05'35" / 04'59" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'26") | 1000 / 1000 |
2 | | 05'03" (+00'57") | 1000 / 2000 |
3 | | 05'01" (+00'55") | 1000 / 3000 |
4 | | 04'47" (+00'41") | 1000 / 4000 |
5 | | 04'54" (+00'48") | 1000 / 5000 |
6 | | 04'55" (+00'49") | 1000 / 6000 |
7 | | 05'03" (+00'57") | 1000 / 7000 |
8 | | 04'50" (+00'44") | 1000 / 8000 |
9 | | 04'06" | 1000 / 9000 |
10 | | 05'35" (+01'29") | 1000 / 10000 |
11 | | 04'58" (+00'52") | 1000 / 11000 |
12 | | 05'49" (+01'43") | 210 / 11210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
461.54 km Mizuno WAVE EMPEROR 2 皇速 累積 :
5441.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'04" | 00:10'36" |
3 | 05'01" | 00:15'37" |
4 | 04'47" | 00:20'24" |
5 | 04'55" | 00:25'19" |
6 | 04'55" | 00:30'14" |
7 | 05'03" | 00:35'17" |
8 | 04'51" | 00:40'08" |
9 | 04'07" | 00:44'15" |
10 | 05'35" | 00:49'50" |
11 | 04'59" | 00:54'49" |
11.2 | 05'47" | 00:56'02" |