18.0 km | 02:42:54 | 09:03/km日期: 2023-04-08 05:12 - 平均心率: 137 - 卡路里: 971 Cal - 總步數: 17598 - 平均步頻: 108 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 65%
Pace: 05'03" / 04'26" / 16'12" / 06'59" / 06'14" / 06'19" / 06'02" / 06'03" / 06'02" / 06'02" / 05'58" / 06'01" / 05'52" / 06'05" / 05'14" / 52'54" / 04'51" / 04'32" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'34") | 1004 / 1004 | 30 / 660 |
| 2 | | 04'27" | 1000 / 2004 | 26 / 847 |
| 3 | | 16'23" (+11'56") | 1002 / 3007 | 100 / 60 |
| 4 | | 06'45" (+02'18") | 1000 / 4007 | 173 / 85 |
| 5 | | 06'16" (+01'49") | 1001 / 5009 | 174 / 91 |
| 6 | | 06'20" (+01'53") | 1001 / 6010 | 173 / 90 |
| 7 | | 06'00" (+01'33") | 1000 / 7011 | 174 / 95 |
| 8 | | 06'03" (+01'36") | 1001 / 8012 | 174 / 94 |
| 9 | | 06'03" (+01'36") | 1001 / 9014 | 174 / 94 |
| 10 | | 06'02" (+01'35") | 1002 / 10016 | 173 / 95 |
| 11 | | 05'58" (+01'31") | 1002 / 11018 | 173 / 96 |
| 12 | | 06'01" (+01'34") | 1000 / 12019 | 173 / 95 |
| 13 | | 05'53" (+01'26") | 1001 / 13021 | 172 / 98 |
| 14 | | 06'05" (+01'38") | 1002 / 14023 | 172 / 95 |
| 15 | | 05'10" (+00'43") | 1002 / 15026 | 174 / 110 |
| 16 | | 52'49" (+48'22") | 1002 / 16028 | 51 / 37 |
| 17 | | 04'49" (+00'22") | 1003 / 17031 | 22 / 912 |
| 18 | | 06'38" (+02'11") | 960 / 17992 | 34 / 432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'26" | 00:09'29" |
| 3 | 16'12" | 00:25'41" |
| 4 | 06'59" | 00:32'40" |
| 5 | 06'14" | 00:38'54" |
| 6 | 06'19" | 00:45'13" |
| 7 | 06'02" | 00:51'15" |
| 8 | 06'03" | 00:57'18" |
| 9 | 06'02" | 01:03'20" |
| 10 | 06'02" | 01:09'22" |
| 11 | 05'58" | 01:15'20" |
| 12 | 06'01" | 01:21'21" |
| 13 | 05'52" | 01:27'13" |
| 14 | 06'05" | 01:33'18" |
| 15 | 05'14" | 01:38'32" |
| 16 | 52'54" | 02:31'26" |
| 17 | 04'51" | 02:36'17" |
| 18 | 04'32" | 02:40'49" |
| 18.0 | -297'-37" | 02:42'54" |
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