10.3 km | 00:58:22 | 05:40/km日期: 2023-04-12 18:11 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'48" / 05'33" / 05'31" / 05'34" / 05'27" / 05'11" / 05'50" / 05'13" / 06'23" / 05'45" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'41") | 1000 / 1000 |
2 | | 05'33" (+01'26") | 1000 / 2000 |
3 | | 05'30" (+01'23") | 1000 / 3000 |
4 | | 05'34" (+01'27") | 1000 / 4000 |
5 | | 05'27" (+01'20") | 1000 / 5000 |
6 | | 05'59" (+01'52") | 167 / 5167 |
7 | | 04'07" | 217 / 5384 |
8 | | 06'09" (+02'02") | 190 / 5575 |
9 | | 04'14" (+00'07") | 290 / 5865 |
10 | | 06'33" (+02'26") | 218 / 6083 |
11 | | 04'32" (+00'25") | 221 / 6305 |
12 | | 08'15" (+04'08") | 194 / 6499 |
13 | | 04'16" (+00'09") | 289 / 6788 |
14 | | 06'52" (+02'45") | 211 / 7000 |
15 | | 04'19" (+00'12") | 221 / 7221 |
16 | | 06'19" (+02'12") | 190 / 7412 |
17 | | 05'21" (+01'14") | 498 / 7910 |
18 | | 04'18" (+00'11") | 221 / 8132 |
19 | | 08'54" (+04'47") | 189 / 8322 |
20 | | 04'20" (+00'13") | 290 / 8612 |
21 | | 09'45" (+05'38") | 214 / 8826 |
22 | | 04'25" (+00'18") | 229 / 9056 |
23 | | 08'50" (+04'43") | 178 / 9234 |
24 | | 04'28" (+00'21") | 296 / 9530 |
25 | | 06'18" (+02'11") | 208 / 9739 |
26 | | 04'24" (+00'17") | 218 / 9958 |
27 | | 07'03" (+02'56") | 341 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
158.34 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'31" | 00:16'52" |
4 | 05'34" | 00:22'26" |
5 | 05'27" | 00:27'53" |
6 | 05'11" | 00:33'04" |
7 | 05'50" | 00:38'54" |
8 | 05'13" | 00:44'07" |
9 | 06'23" | 00:50'30" |
10 | 05'45" | 00:56'15" |
10.3 | 07'03" | 00:58'22" |