8.1 km | 00:44:40 | 05:29/km日期: 2023-04-12 17:46 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 05'59" / 05'37" / 05'11" / 05'39" / 05'42" / 05'43" / 05'14" / 05'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'26") | 1000 / 1000 |
2 | | 05'36" (+01'20") | 1000 / 2000 |
3 | | 05'42" (+01'26") | 126 / 2126 |
4 | | 04'19" (+00'03") | 400 / 2526 |
5 | | 10'42" (+06'26") | 108 / 2635 |
6 | | 04'20" (+00'04") | 400 / 3035 |
7 | | 09'51" (+05'35") | 118 / 3153 |
8 | | 04'18" (+00'02") | 400 / 3553 |
9 | | 10'21" (+06'05") | 112 / 3666 |
10 | | 04'16" | 400 / 4066 |
11 | | 10'57" (+06'41") | 106 / 4172 |
12 | | 04'16" | 400 / 4572 |
13 | | 10'30" (+06'14") | 110 / 4683 |
14 | | 04'21" (+00'05") | 400 / 5083 |
15 | | 10'33" (+06'17") | 110 / 5194 |
16 | | 04'18" (+00'02") | 400 / 5594 |
17 | | 10'50" (+06'34") | 107 / 5701 |
18 | | 04'19" (+00'03") | 400 / 6101 |
19 | | 05'19" (+01'03") | 1000 / 7101 |
20 | | 05'12" (+00'56") | 1000 / 8101 |
21 | | 04'43" (+00'27") | 28 / 8130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
200.76 km Nike Pegasus 39 累積 :
2614.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'37" | 00:11'36" |
3 | 05'11" | 00:16'47" |
4 | 05'39" | 00:22'26" |
5 | 05'42" | 00:28'08" |
6 | 05'43" | 00:33'51" |
7 | 05'14" | 00:39'05" |
8 | 05'13" | 00:44'18" |
8.1 | 05'06" | 00:44'58" |