11.5 km | 01:02:17 | 05:26/km日期: 2023-04-12 05:30 - 平均心率: 125 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 05'33" / 10'19" / 05'07" / 05'07" / 05'10" / 05'13" / 05'10" / 05'02" / 04'49" / 04'41" / 04'20" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'53") | 1000 / 1000 |
2 | | 10'18" (+06'39") | 1000 / 2000 |
3 | | 05'20" (+01'41") | 155 / 2155 |
4 | | 05'01" (+01'22") | 212 / 2367 |
5 | | 05'05" (+01'26") | 213 / 2580 |
6 | | 05'02" (+01'23") | 216 / 2797 |
7 | | 05'11" (+01'32") | 210 / 3008 |
8 | | 05'05" (+01'26") | 215 / 3224 |
9 | | 05'08" (+01'29") | 213 / 3437 |
10 | | 05'07" (+01'28") | 215 / 3653 |
11 | | 05'04" (+01'25") | 215 / 3868 |
12 | | 05'06" (+01'27") | 218 / 4086 |
13 | | 05'08" (+01'29") | 213 / 4300 |
14 | | 05'14" (+01'35") | 211 / 4511 |
15 | | 05'06" (+01'27") | 216 / 4728 |
16 | | 05'06" (+01'27") | 215 / 4943 |
17 | | 05'17" (+01'38") | 209 / 5153 |
18 | | 05'16" (+01'37") | 209 / 5362 |
19 | | 05'12" (+01'33") | 213 / 5576 |
20 | | 05'11" (+01'32") | 211 / 5787 |
21 | | 05'09" (+01'30") | 214 / 6002 |
22 | | 05'15" (+01'36") | 208 / 6211 |
23 | | 05'00" (+01'21") | 219 / 6431 |
24 | | 05'13" (+01'34") | 212 / 6643 |
25 | | 05'11" (+01'32") | 213 / 6856 |
26 | | 05'12" (+01'33") | 211 / 7068 |
27 | | 05'13" (+01'34") | 210 / 7278 |
28 | | 04'55" (+01'16") | 212 / 7491 |
29 | | 05'00" (+01'21") | 208 / 7699 |
30 | | 04'56" (+01'17") | 210 / 7910 |
31 | | 04'51" (+01'12") | 208 / 8119 |
32 | | 04'56" (+01'17") | 204 / 8324 |
33 | | 04'44" (+01'05") | 211 / 8535 |
34 | | 04'50" (+01'11") | 205 / 8740 |
35 | | 04'42" (+01'03") | 210 / 8951 |
36 | | 04'52" (+01'13") | 202 / 9153 |
37 | | 04'49" (+01'10") | 202 / 9356 |
38 | | 04'36" (+00'57") | 208 / 9564 |
39 | | 04'40" (+01'01") | 206 / 9771 |
40 | | 04'32" (+00'53") | 208 / 9980 |
41 | | 04'35" (+00'56") | 208 / 10188 |
42 | | 05'43" (+02'04") | 209 / 10398 |
43 | | 03'39" | 210 / 10608 |
44 | | 03'47" (+00'08") | 208 / 10817 |
45 | | 03'52" (+00'13") | 206 / 11023 |
46 | | 03'51" (+00'12") | 207 / 11231 |
47 | | 03'46" (+00'07") | 210 / 11442 |
48 | | 08'24" (+04'45") | 12 / 11454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 148.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 10'19" | 00:15'52" |
3 | 05'07" | 00:20'59" |
4 | 05'07" | 00:26'06" |
5 | 05'10" | 00:31'16" |
6 | 05'13" | 00:36'29" |
7 | 05'10" | 00:41'39" |
8 | 05'02" | 00:46'41" |
9 | 04'49" | 00:51'30" |
10 | 04'41" | 00:56'11" |
11 | 04'20" | 01:00'31" |
11.5 | 03'57" | 01:02'19" |