11.0 km | 01:10:30 | 06:22/km日期: 2023-04-12 13:45 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 50%
Pace: 06'21" / 06'27" / 05'57" / 06'12" / 06'22" / 13'13" / 05'12" / 05'12" / 05'08" / 05'29" / 04'37" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'45") | 1000 / 1000 |
| 2 | | 06'27" (+01'51") | 1000 / 2000 |
| 3 | | 05'56" (+01'20") | 1000 / 3000 |
| 4 | | 06'12" (+01'36") | 1000 / 4000 |
| 5 | | 06'21" (+01'45") | 1000 / 5000 |
| 6 | | 13'12" (+08'36") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'11" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'52") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 07'21" (+02'45") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 06'22" | 00:31'19" |
| 6 | 13'13" | 00:44'32" |
| 7 | 05'12" | 00:49'44" |
| 8 | 05'12" | 00:54'56" |
| 9 | 05'08" | 01:00'04" |
| 10 | 05'29" | 01:05'33" |
| 11 | 04'37" | 01:10'10" |
| 11.0 | 07'21" | 01:10'31" |
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