15.3 km | 01:39:08 | 06:29/km日期: 2023-04-12 05:45 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81%
Pace: 06'40" / 06'23" / 06'36" / 06'38" / 06'31" / 06'31" / 06'31" / 06'34" / 06'23" / 06'19" / 06'23" / 06'32" / 06'35" / 06'43" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+00'11") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'23") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'16" (+00'05") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'38" | 00:26'17" |
| 5 | 06'31" | 00:32'48" |
| 6 | 06'31" | 00:39'19" |
| 7 | 06'31" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 06'23" | 00:58'47" |
| 10 | 06'19" | 01:05'06" |
| 11 | 06'23" | 01:11'29" |
| 12 | 06'32" | 01:18'01" |
| 13 | 06'35" | 01:24'36" |
| 14 | 06'43" | 01:31'19" |
| 15 | 06'11" | 01:37'30" |
| 15.3 | 06'06" | 01:39'05" |
展開計圈分析
留言 
