15.3 km | 02:11:56 | 08:37/km日期: 2023-04-12 05:57 - 總爬升: 216 m - 平均心率: 131 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 11'18" / 08'27" / 08'21" / 08'00" / 07'52" / 07'33" / 09'14" / 08'49" / 08'53" / 08'37" / 08'39" / 08'07" / 08'05" / 07'20" / 07'43" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+04'02") | 1000 / 1000 |
| 2 | | 08'26" (+01'07") | 1000 / 2000 |
| 3 | | 08'20" (+01'01") | 1000 / 3000 |
| 4 | | 08'00" (+00'41") | 1000 / 4000 |
| 5 | | 07'51" (+00'32") | 1000 / 5000 |
| 6 | | 07'33" (+00'14") | 1000 / 6000 |
| 7 | | 09'13" (+01'54") | 1000 / 7000 |
| 8 | | 08'49" (+01'30") | 1000 / 8000 |
| 9 | | 08'52" (+01'33") | 1000 / 9000 |
| 10 | | 08'37" (+01'18") | 1000 / 10000 |
| 11 | | 08'38" (+01'19") | 1000 / 11000 |
| 12 | | 08'06" (+00'47") | 1000 / 12000 |
| 13 | | 08'05" (+00'46") | 1000 / 13000 |
| 14 | | 07'19" | 1000 / 14000 |
| 15 | | 07'42" (+00'23") | 1000 / 15000 |
| 16 | | 16'50" (+09'31") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 259.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'27" | 00:19'45" |
| 3 | 08'21" | 00:28'06" |
| 4 | 08'00" | 00:36'06" |
| 5 | 07'52" | 00:43'58" |
| 6 | 07'33" | 00:51'31" |
| 7 | 09'14" | 01:00'45" |
| 8 | 08'49" | 01:09'34" |
| 9 | 08'53" | 01:18'27" |
| 10 | 08'37" | 01:27'04" |
| 11 | 08'39" | 01:35'43" |
| 12 | 08'07" | 01:43'50" |
| 13 | 08'05" | 01:51'55" |
| 14 | 07'20" | 01:59'15" |
| 15 | 07'43" | 02:06'58" |
| 15.3 | 16'48" | 02:11'54" |
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