10.0 km | 01:03:53 | 06:23/km日期: 2015-12-28 20:03 - 總爬升: 112 m - 平均心率: 146 - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'46" / 06'47" / 06'45" / 06'57" / 06'08" / 08'43" / 06'14" / 21'59" / 05'39" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'05") | 1000 / 3000 |
| 4 | | 06'57" (+01'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'57" | 00:27'15" |
| 5 | 06'08" | 00:33'23" |
| 6 | 08'43" | 00:42'06" |
| 7 | 06'14" | 00:48'20" |
| 8 | 21'59" | 01:10'19" |
| 9 | 05'39" | 01:15'58" |
| 10 | 06'14" | 01:22'12" |
| 10.0 | 05'21" | 01:22'14" |
展開計圈分析
留言 
