21.8 km | 01:34:21 | 04:20/km日期: 2023-04-11 22:24 - 地點: 社區健身房 - 卡路里: 1868 Cal - 平均步頻: 176
Pace: 04'44" / 04'08" / 04'21" / 04'24" / 04'18" / 04'14" / 04'13" / 04'20" / 04'12" / 04'15" / 04'15" / 04'12" / 04'11" / 04'16" / 04'18" / 04'16" / 04'29" / 04'28" / 04'21" / 04'31" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'20" (+00'13") | 1000 / 3000 |
| 4 | | 04'24" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'13" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'12" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'10" (+00'03") | 1000 / 13000 |
| 14 | | 04'15" (+00'08") | 1000 / 14000 |
| 15 | | 04'17" (+00'10") | 1000 / 15000 |
| 16 | | 04'16" (+00'09") | 1000 / 16000 |
| 17 | | 04'28" (+00'21") | 1000 / 17000 |
| 18 | | 04'27" (+00'20") | 1000 / 18000 |
| 19 | | 04'21" (+00'14") | 1000 / 19000 |
| 20 | | 04'30" (+00'23") | 1000 / 20000 |
| 21 | | 04'29" (+00'22") | 1000 / 21000 |
| 22 | | 04'30" (+00'23") | 766 / 21766 |
4月累積里程 :
202.60 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'08" | 00:08'52" |
| 3 | 04'21" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 04'18" | 00:21'55" |
| 6 | 04'14" | 00:26'09" |
| 7 | 04'13" | 00:30'22" |
| 8 | 04'20" | 00:34'42" |
| 9 | 04'12" | 00:38'54" |
| 10 | 04'15" | 00:43'09" |
| 11 | 04'15" | 00:47'24" |
| 12 | 04'12" | 00:51'36" |
| 13 | 04'11" | 00:55'47" |
| 14 | 04'16" | 01:00'03" |
| 15 | 04'18" | 01:04'21" |
| 16 | 04'16" | 01:08'37" |
| 17 | 04'29" | 01:13'06" |
| 18 | 04'28" | 01:17'34" |
| 19 | 04'21" | 01:21'55" |
| 20 | 04'31" | 01:26'26" |
| 21 | 04'29" | 01:30'55" |
| 21.8 | 04'30" | 01:34'22" |
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