10.1 km | 01:04:48 | 06:25/km日期: 2023-04-11 20:14 - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 07'44" / 06'19" / 06'07" / 05'57" / 06'10" / 06'32" / 06'34" / 06'46" / 06'38" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'46" (+00'49") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 123.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'19" | 00:14'03" |
| 3 | 06'07" | 00:20'10" |
| 4 | 05'57" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 06'34" | 00:45'23" |
| 8 | 06'46" | 00:52'09" |
| 9 | 06'38" | 00:58'47" |
| 10 | 06'32" | 01:05'19" |
| 10.1 | 06'39" | 01:05'53" |
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