5.6 km | 00:28:04 | 05:01/km日期: 2023-04-11 20:23 - 平均心率: 136 - 卡路里: 360 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 62%
Pace: 05'13" / 05'01" / 04'58" / 05'00" / 05'02" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'20") | 433 / 433 |
2 | | 38'00" (+34'51") | 26 / 459 |
3 | | 03'23" (+00'14") | 420 / 880 |
4 | | 26'57" (+23'48") | 36 / 916 |
5 | | 03'19" (+00'10") | 425 / 1342 |
6 | | 22'12" (+19'03") | 44 / 1386 |
7 | | 03'23" (+00'14") | 422 / 1809 |
8 | | 21'05" (+17'56") | 46 / 1856 |
9 | | 03'21" (+00'12") | 425 / 2281 |
10 | | 17'09" (+14'00") | 57 / 2339 |
11 | | 03'22" (+00'13") | 421 / 2760 |
12 | | 22'22" (+19'13") | 43 / 2804 |
13 | | 03'19" (+00'10") | 424 / 3228 |
14 | | 21'43" (+18'34") | 46 / 3274 |
15 | | 03'16" (+00'07") | 430 / 3704 |
16 | | 22'39" (+19'30") | 43 / 3748 |
17 | | 03'19" (+00'10") | 425 / 4173 |
18 | | 29'02" (+25'53") | 34 / 4207 |
19 | | 03'23" (+00'14") | 416 / 4624 |
20 | | 27'35" (+24'26") | 35 / 4659 |
21 | | 03'09" | 431 / 5091 |
22 | | 21'14" (+18'05") | 40 / 5131 |
23 | | 03'09" | 423 / 5554 |
24 | | 11'45" (+08'36") | 30 / 5585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
405.69 km Adidas adizero takumi sen 5 wide 累積 :
547.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'01" | 00:10'14" |
3 | 04'58" | 00:15'12" |
4 | 05'00" | 00:20'12" |
5 | 05'02" | 00:25'14" |
5.6 | 04'50" | 00:28'04" |