13.9 km | 02:06:54 | 09:06/km日期: 2023-04-11 19:31 - 卡路里: 816 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66%
Pace: 13'38" / 13'16" / 13'07" / 07'13" / 06'04" / 05'56" / 05'41" / 05'37" / 05'35" / 05'33" / 05'24" / 06'31" / 31'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'31" (+09'11") | 500 / 500 |
2 | | 13'37" (+08'17") | 500 / 1000 |
3 | | 13'31" (+08'11") | 500 / 1500 |
4 | | 13'01" (+07'41") | 500 / 2000 |
5 | | 12'02" (+06'42") | 500 / 2500 |
6 | | 13'58" (+08'38") | 500 / 3000 |
7 | | 08'20" (+03'00") | 500 / 3500 |
8 | | 06'17" (+00'57") | 500 / 4000 |
9 | | 06'04" (+00'44") | 500 / 4500 |
10 | | 06'02" (+00'42") | 500 / 5000 |
11 | | 06'00" (+00'40") | 500 / 5500 |
12 | | 05'51" (+00'31") | 500 / 6000 |
13 | | 05'42" (+00'22") | 500 / 6500 |
14 | | 05'38" (+00'18") | 500 / 7000 |
15 | | 05'41" (+00'21") | 500 / 7500 |
16 | | 05'32" (+00'12") | 500 / 8000 |
17 | | 05'33" (+00'13") | 500 / 8500 |
18 | | 05'36" (+00'16") | 500 / 9000 |
19 | | 05'31" (+00'11") | 500 / 9500 |
20 | | 05'36" (+00'16") | 500 / 10000 |
21 | | 05'25" (+00'05") | 500 / 10500 |
22 | | 05'21" (+00'01") | 500 / 11000 |
23 | | 05'20" | 500 / 11500 |
24 | | 07'42" (+02'22") | 500 / 12000 |
25 | | 20'39" (+15'19") | 500 / 12500 |
26 | | 18'49" (+13'29") | 500 / 13000 |
27 | | 14'09" (+08'49") | 500 / 13500 |
28 | | 14'12" (+08'52") | 426 / 13926 |
4月累積里程 :
208.61 km 母子鱷魚 蚵技神速ㄚ拖~白 累積 :
944.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 13'16" | 00:26'54" |
3 | 13'07" | 00:40'01" |
4 | 07'13" | 00:47'14" |
5 | 06'04" | 00:53'18" |
6 | 05'56" | 00:59'14" |
7 | 05'41" | 01:04'55" |
8 | 05'37" | 01:10'32" |
9 | 05'35" | 01:16'07" |
10 | 05'33" | 01:21'40" |
11 | 05'24" | 01:27'04" |
12 | 06'31" | 01:33'35" |
13.9 | 15'18" | 02:03'05" |