14.0 km | 01:13:58 | 05:16/km日期: 2023-04-11 20:30 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 05'52" / 05'39" / 06'32" / 05'09" / 05'06" / 04'57" / 04'50" / 05'02" / 05'15" / 05'03" / 04'54" / 04'56" / 07'01" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'42") | 2540 / 2540 |
| 2 | | 04'09" (+00'11") | 390 / 2931 |
| 3 | | 05'38" (+01'40") | 416 / 3347 |
| 4 | | 04'22" (+00'24") | 400 / 3747 |
| 5 | | 05'46" (+01'48") | 413 / 4161 |
| 6 | | 04'06" (+00'08") | 400 / 4562 |
| 7 | | 05'53" (+01'55") | 419 / 4981 |
| 8 | | 04'09" (+00'11") | 399 / 5380 |
| 9 | | 06'04" (+02'06") | 421 / 5802 |
| 10 | | 04'06" (+00'08") | 405 / 6208 |
| 11 | | 05'55" (+01'57") | 418 / 6626 |
| 12 | | 04'02" (+00'04") | 407 / 7034 |
| 13 | | 05'45" (+01'47") | 422 / 7456 |
| 14 | | 03'58" | 410 / 7867 |
| 15 | | 06'05" (+02'07") | 413 / 8281 |
| 16 | | 04'00" (+00'02") | 407 / 8689 |
| 17 | | 05'54" (+01'56") | 421 / 9110 |
| 18 | | 04'03" (+00'05") | 409 / 9520 |
| 19 | | 06'11" (+02'13") | 410 / 9930 |
| 20 | | 04'02" (+00'04") | 409 / 10339 |
| 21 | | 05'59" (+02'01") | 413 / 10752 |
| 22 | | 04'01" (+00'03") | 411 / 11163 |
| 23 | | 06'06" (+02'08") | 411 / 11575 |
| 24 | | 04'05" (+00'07") | 403 / 11978 |
| 25 | | 05'57" (+01'59") | 410 / 12389 |
| 26 | | 06'08" (+02'10") | 1630 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 211.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 06'32" | 00:18'03" |
| 4 | 05'09" | 00:23'12" |
| 5 | 05'06" | 00:28'18" |
| 6 | 04'57" | 00:33'15" |
| 7 | 04'50" | 00:38'05" |
| 8 | 05'02" | 00:43'07" |
| 9 | 05'15" | 00:48'22" |
| 10 | 05'03" | 00:53'25" |
| 11 | 04'54" | 00:58'19" |
| 12 | 04'56" | 01:03'15" |
| 13 | 07'01" | 01:10'16" |
| 14 | 05'53" | 01:16'09" |
| 14.0 | 06'35" | 01:16'17" |
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