6.6 km | 00:43:03 | 06:32/km日期: 2023-04-11 20:24 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 06'49" / 06'25" / 06'15" / 06'10" / 06'22" / 06'30" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'28") | 411 / 411 |
2 | | 04'49" (+00'49") | 424 / 835 |
3 | | 36'12" (+32'12") | 69 / 905 |
4 | | 04'20" (+00'20") | 417 / 1322 |
5 | | 04'22" (+00'22") | 426 / 1749 |
6 | | 27'37" (+23'37") | 90 / 1840 |
7 | | 04'13" (+00'13") | 419 / 2259 |
8 | | 04'15" (+00'15") | 428 / 2688 |
9 | | 23'41" (+19'41") | 105 / 2794 |
10 | | 04'00" | 422 / 3216 |
11 | | 04'03" (+00'03") | 427 / 3644 |
12 | | 25'24" (+21'24") | 98 / 3742 |
13 | | 04'13" (+00'13") | 424 / 4166 |
14 | | 04'12" (+00'12") | 424 / 4591 |
15 | | 20'49" (+16'49") | 126 / 4717 |
16 | | 04'25" (+00'25") | 420 / 5137 |
17 | | 04'26" (+00'26") | 421 / 5558 |
18 | | 22'48" (+18'48") | 111 / 5669 |
19 | | 04'27" (+00'27") | 421 / 6091 |
20 | | 04'50" (+00'50") | 420 / 6511 |
21 | | 28'37" (+24'37") | 72 / 6584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 254.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'15" | 00:19'29" |
4 | 06'10" | 00:25'39" |
5 | 06'22" | 00:32'01" |
6 | 06'30" | 00:38'31" |
6.6 | 07'45" | 00:43'03" |