6.2 km | 00:42:29 | 06:50/km日期: 2023-04-11 20:24 - 平均心率: 150 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 06'51" / 06'41" / 06'33" / 06'35" / 06'43" / 06'51" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'36") | 825 / 825 |
2 | | 37'32" (+33'28") | 67 / 892 |
3 | | 04'29" (+00'25") | 813 / 1706 |
4 | | 44'55" (+40'51") | 56 / 1762 |
5 | | 04'15" (+00'11") | 409 / 2172 |
6 | | 04'25" (+00'21") | 416 / 2589 |
7 | | 47'17" (+43'13") | 52 / 2642 |
8 | | 04'04" | 418 / 3060 |
9 | | 04'15" (+00'11") | 404 / 3464 |
10 | | 43'43" (+39'39") | 57 / 3522 |
11 | | 04'20" (+00'16") | 413 / 3935 |
12 | | 04'22" (+00'18") | 406 / 4341 |
13 | | 31'33" (+27'29") | 84 / 4425 |
14 | | 04'27" (+00'23") | 411 / 4837 |
15 | | 04'28" (+00'24") | 417 / 5254 |
16 | | 37'42" (+33'38") | 67 / 5322 |
17 | | 04'33" (+00'29") | 407 / 5729 |
18 | | 04'52" (+00'48") | 415 / 6145 |
19 | | 24'14" (+20'10") | 64 / 6209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 06'33" | 00:20'05" |
4 | 06'35" | 00:26'40" |
5 | 06'43" | 00:33'23" |
6 | 06'51" | 00:40'14" |
6.2 | 10'47" | 00:42'30" |