20.2 km | 01:43:34 | 05:07/km日期: 2023-04-11 19:28 - 平均心率: 148 - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 05'30" / 05'46" / 08'42" / 03'56" / 04'09" / 04'06" / 04'09" / 04'07" / 04'10" / 04'06" / 04'09" / 04'04" / 04'06" / 04'05" / 04'06" / 04'06" / 04'05" / 04'15" / 14'19" / 06'09" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'24") | 2540 / 2540 |
2 | | 03'53" (+00'08") | 430 / 2970 |
3 | | 03'45" | 430 / 3400 |
4 | | 04'06" (+00'21") | 400 / 3800 |
5 | | 04'10" (+00'25") | 390 / 4190 |
6 | | 04'06" (+00'21") | 400 / 4590 |
7 | | 04'03" (+00'18") | 400 / 4990 |
8 | | 04'12" (+00'27") | 390 / 5380 |
9 | | 04'05" (+00'20") | 400 / 5780 |
10 | | 04'02" (+00'17") | 400 / 6180 |
11 | | 04'10" (+00'25") | 390 / 6570 |
12 | | 04'05" (+00'20") | 400 / 6970 |
13 | | 04'09" (+00'24") | 390 / 7360 |
14 | | 04'11" (+00'26") | 390 / 7750 |
15 | | 04'03" (+00'18") | 400 / 8150 |
16 | | 04'04" (+00'19") | 400 / 8550 |
17 | | 04'12" (+00'27") | 390 / 8940 |
18 | | 04'11" (+00'26") | 390 / 9330 |
19 | | 04'02" (+00'17") | 400 / 9730 |
20 | | 04'13" (+00'28") | 390 / 10120 |
21 | | 04'02" (+00'17") | 400 / 10520 |
22 | | 04'13" (+00'28") | 390 / 10910 |
23 | | 04'07" (+00'22") | 400 / 11310 |
24 | | 04'04" (+00'19") | 400 / 11710 |
25 | | 04'01" (+00'16") | 400 / 12110 |
26 | | 04'04" (+00'19") | 400 / 12510 |
27 | | 04'06" (+00'21") | 390 / 12900 |
28 | | 04'01" (+00'16") | 400 / 13300 |
29 | | 04'08" (+00'23") | 390 / 13690 |
30 | | 04'11" (+00'26") | 390 / 14080 |
31 | | 04'03" (+00'18") | 400 / 14480 |
32 | | 04'06" (+00'21") | 400 / 14880 |
33 | | 04'03" (+00'18") | 400 / 15280 |
34 | | 04'03" (+00'18") | 400 / 15680 |
35 | | 04'02" (+00'17") | 400 / 16080 |
36 | | 04'06" (+00'21") | 400 / 16480 |
37 | | 04'12" (+00'27") | 390 / 16870 |
38 | | 04'08" (+00'23") | 400 / 17270 |
39 | | 04'15" (+00'30") | 390 / 17660 |
40 | | 04'08" (+00'23") | 400 / 18060 |
41 | | 03'58" (+00'13") | 400 / 18460 |
42 | | 01:44'11" (+40'26") | 90 / 18550 |
43 | | 06'23" (+02'38") | 1680 / 20230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
324.52 km Nike Zoomx Vaporfly Next% Hakone 累積 :
617.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'46" | 00:11'16" |
3 | 08'42" | 00:19'58" |
4 | 03'56" | 00:23'54" |
5 | 04'09" | 00:28'03" |
6 | 04'06" | 00:32'09" |
7 | 04'09" | 00:36'18" |
8 | 04'07" | 00:40'25" |
9 | 04'10" | 00:44'35" |
10 | 04'06" | 00:48'41" |
11 | 04'09" | 00:52'50" |
12 | 04'04" | 00:56'54" |
13 | 04'06" | 01:01'00" |
14 | 04'05" | 01:05'05" |
15 | 04'06" | 01:09'11" |
16 | 04'06" | 01:13'17" |
17 | 04'05" | 01:17'22" |
18 | 04'15" | 01:21'37" |
19 | 14'19" | 01:35'56" |
20 | 06'09" | 01:42'05" |
20.2 | 06'31" | 01:43'35" |