14.1 km | 01:03:46 | 04:31/km日期: 2023-04-11 19:10 - 平均心率: 163 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 04'58" / 04'32" / 04'39" / 04'38" / 04'31" / 05'33" / 04'28" / 04'23" / 04'23" / 04'15" / 09'23" / 04'47" / 04'22" / 04'15" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'57") | 1000 / 1000 |
| 2 | | 04'32" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'37") | 1000 / 3000 |
| 4 | | 04'38" (+00'37") | 1000 / 4000 |
| 5 | | 04'30" (+00'29") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'28" (+00'27") | 1000 / 7000 |
| 8 | | 04'22" (+00'21") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+01'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'46") | 1000 / 12000 |
| 13 | | 04'21" (+00'20") | 1000 / 13000 |
| 14 | | 04'14" (+00'13") | 1000 / 14000 |
| 15 | | 02'59" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 :
183.67 km 
亞瑟士 speed3 累積 :
5090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'32" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'31" | 00:23'18" |
| 6 | 05'33" | 00:28'51" |
| 7 | 04'28" | 00:33'19" |
| 8 | 04'23" | 00:37'42" |
| 9 | 04'23" | 00:42'05" |
| 10 | 04'15" | 00:46'20" |
| 11 | 09'23" | 00:55'43" |
| 12 | 04'47" | 01:00'30" |
| 13 | 04'22" | 01:04'52" |
| 14 | 04'15" | 01:09'07" |
| 14.1 | 03'01" | 01:09'27" |
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