6.2 km | 00:33:58 | 05:28/km日期: 2023-04-11 19:57 - 平均心率: 146 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 05'10" / 05'39" / 05'19" / 05'32" / 05'18" / 05'21" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'12") | 200 / 200 |
| 2 | | 07'33" (+04'14") | 186 / 387 |
| 3 | | 03'43" (+00'24") | 190 / 577 |
| 4 | | 07'21" (+04'02") | 193 / 770 |
| 5 | | 03'34" (+00'15") | 192 / 963 |
| 6 | | 07'08" (+03'49") | 197 / 1160 |
| 7 | | 03'36" (+00'17") | 191 / 1351 |
| 8 | | 07'20" (+04'01") | 193 / 1544 |
| 9 | | 03'37" (+00'18") | 192 / 1737 |
| 10 | | 07'24" (+04'05") | 189 / 1926 |
| 11 | | 03'33" (+00'14") | 194 / 2121 |
| 12 | | 07'02" (+03'43") | 200 / 2321 |
| 13 | | 03'29" (+00'10") | 195 / 2516 |
| 14 | | 07'25" (+04'06") | 200 / 2717 |
| 15 | | 03'32" (+00'13") | 195 / 2913 |
| 16 | | 07'41" (+04'22") | 195 / 3109 |
| 17 | | 03'28" (+00'09") | 199 / 3308 |
| 18 | | 07'17" (+03'58") | 200 / 3508 |
| 19 | | 03'28" (+00'09") | 199 / 3707 |
| 20 | | 07'28" (+04'09") | 198 / 3905 |
| 21 | | 03'26" (+00'07") | 199 / 4105 |
| 22 | | 07'05" (+03'46") | 198 / 4303 |
| 23 | | 03'30" (+00'11") | 200 / 4504 |
| 24 | | 07'10" (+03'51") | 196 / 4701 |
| 25 | | 03'25" (+00'06") | 202 / 4903 |
| 26 | | 07'21" (+04'02") | 196 / 5100 |
| 27 | | 03'32" (+00'13") | 194 / 5294 |
| 28 | | 07'27" (+04'08") | 195 / 5489 |
| 29 | | 03'31" (+00'12") | 196 / 5686 |
| 30 | | 07'11" (+03'52") | 193 / 5879 |
| 31 | | 03'19" | 200 / 6080 |
| 32 | | 11'18" (+07'59") | 121 / 6202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'39" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 6.2 | 08'09" | 00:33'58" |
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