6.9 km | 00:42:03 | 06:05/km日期: 2023-04-11 19:33 - 平均心率: 147 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61%
Pace: 05'56" / 06'03" / 06'08" / 06'06" / 06'02" / 07'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 399 / 399 |
| 2 | | 22'40" (+19'06") | 58 / 458 |
| 3 | | 03'45" (+00'11") | 401 / 859 |
| 4 | | 28'02" (+24'28") | 48 / 907 |
| 5 | | 03'41" (+00'07") | 411 / 1319 |
| 6 | | 24'16" (+20'42") | 56 / 1375 |
| 7 | | 03'45" (+00'11") | 405 / 1780 |
| 8 | | 25'30" (+21'56") | 55 / 1836 |
| 9 | | 03'51" (+00'17") | 404 / 2240 |
| 10 | | 25'27" (+21'53") | 52 / 2293 |
| 11 | | 03'41" (+00'07") | 412 / 2705 |
| 12 | | 27'00" (+23'26") | 50 / 2755 |
| 13 | | 03'53" (+00'19") | 399 / 3155 |
| 14 | | 20'23" (+16'49") | 65 / 3221 |
| 15 | | 03'51" (+00'17") | 414 / 3635 |
| 16 | | 28'04" (+24'30") | 47 / 3683 |
| 17 | | 03'46" (+00'12") | 404 / 4088 |
| 18 | | 23'57" (+20'23") | 55 / 4143 |
| 19 | | 03'52" (+00'18") | 404 / 4548 |
| 20 | | 19'32" (+15'58") | 68 / 4616 |
| 21 | | 03'48" (+00'14") | 406 / 5023 |
| 22 | | 24'42" (+21'08") | 53 / 5077 |
| 23 | | 03'47" (+00'13") | 406 / 5483 |
| 24 | | 26'32" (+22'58") | 50 / 5533 |
| 25 | | 03'47" (+00'13") | 405 / 5938 |
| 26 | | 21'50" (+18'16") | 61 / 6000 |
| 27 | | 03'46" (+00'12") | 414 / 6415 |
| 28 | | 21'59" (+18'25") | 65 / 6480 |
| 29 | | 03'52" (+00'18") | 404 / 6885 |
| 30 | | 03'02" | 9 / 6895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 07'06" | 00:37'21" |
| 6.9 | 05'15" | 00:42'03" |
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