2.7 km | 00:27:06 | 10:12/km日期: 2023-04-11 20:01 - 平均心率: 129 - 卡路里: 217 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 62%
Pace: 09'46" / 11'30" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'59") | 184 / 184 |
2 | | 01:40'22" (+36'17") | 12 / 197 |
3 | | 04'05" | 205 / 402 |
4 | | 01:19'01" (+14'56") | 19 / 421 |
5 | | 04'51" (+00'46") | 198 / 619 |
6 | | 01:26'24" (+22'19") | 14 / 634 |
7 | | 04'52" (+00'47") | 198 / 833 |
8 | | 01:49'02" (+44'57") | 12 / 845 |
9 | | 04'43" (+00'38") | 208 / 1054 |
10 | | 01:11'38" (+07'33") | 18 / 1073 |
11 | | 04'43" (+00'38") | 204 / 1277 |
12 | | 01:45'40" (+41'35") | 17 / 1295 |
13 | | 04'36" (+00'31") | 204 / 1499 |
14 | | 01:34'35" (+30'30") | 13 / 1513 |
15 | | 04'43" (+00'38") | 209 / 1722 |
16 | | 58'55" (+54'50") | 23 / 1746 |
17 | | 04'33" (+00'28") | 214 / 1960 |
18 | | 54'37" (+50'32") | 24 / 1985 |
19 | | 04'47" (+00'42") | 206 / 2191 |
20 | | 01:11'22" (+07'17") | 18 / 2210 |
21 | | 04'40" (+00'35") | 203 / 2414 |
22 | | 01:39'28" (+35'23") | 13 / 2427 |
23 | | 04'30" (+00'25") | 209 / 2637 |
24 | | 19'04" (+14'59") | 19 / 2656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 11'30" | 00:21'16" |
2.7 | 08'47" | 00:27'02" |