21.4 km | 01:40:14 | 04:40/km日期: 2015-12-28 17:43 - 地點: 基隆河濱 - 天氣: 冷 - 卡路里: 1311 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'46" / 04'40" / 04'40" / 04'34" / 04'44" / 04'35" / 04'45" / 04'37" / 04'47" / 04'44" / 04'39" / 04'38" / 04'42" / 04'46" / 04'42" / 04'40" / 04'44" / 04'44" / 04'37" / 04'31" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'44" (+00'14") | 1000 / 18000 |
| 19 | | 04'37" (+00'07") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'34" (+00'04") | 416 / 21416 |
12月累積里程 :
305.64 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'40" | 00:14'06" |
| 4 | 04'34" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 04'35" | 00:27'59" |
| 7 | 04'45" | 00:32'44" |
| 8 | 04'37" | 00:37'21" |
| 9 | 04'47" | 00:42'08" |
| 10 | 04'44" | 00:46'52" |
| 11 | 04'39" | 00:51'31" |
| 12 | 04'38" | 00:56'09" |
| 13 | 04'42" | 01:00'51" |
| 14 | 04'46" | 01:05'37" |
| 15 | 04'42" | 01:10'19" |
| 16 | 04'40" | 01:14'59" |
| 17 | 04'44" | 01:19'43" |
| 18 | 04'44" | 01:24'27" |
| 19 | 04'37" | 01:29'04" |
| 20 | 04'31" | 01:33'35" |
| 21 | 04'45" | 01:38'20" |
| 21.4 | 04'36" | 01:40'15" |
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