16.6 km | 01:50:02 | 06:38/km日期: 2023-04-11 18:03 - 總爬升: 662 m - 平均心率: 133 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 59%
Pace: 09'43" / 08'53" / 07'59" / 06'19" / 05'45" / 05'58" / 05'39" / 05'46" / 05'54" / 06'19" / 05'29" / 05'57" / 06'04" / 06'25" / 14'24" / 07'56" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'49") | 1000 / 1000 |
2 | | 08'13" (+02'54") | 1000 / 2000 |
3 | | 06'54" (+01'35") | 1000 / 3000 |
4 | | 06'19" (+01'00") | 1000 / 4000 |
5 | | 05'44" (+00'25") | 1000 / 5000 |
6 | | 05'53" (+00'34") | 1000 / 6000 |
7 | | 05'38" (+00'19") | 1000 / 7000 |
8 | | 05'46" (+00'27") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 06'05" (+00'46") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'41" (+00'22") | 1000 / 12000 |
13 | | 05'47" (+00'28") | 1000 / 13000 |
14 | | 06'25" (+01'06") | 1000 / 14000 |
15 | | 09'09" (+03'50") | 1000 / 15000 |
16 | | 07'55" (+02'36") | 1000 / 16000 |
17 | | 09'10" (+03'51") | 560 / 16560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 174.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 08'53" | 00:18'36" |
3 | 07'59" | 00:26'35" |
4 | 06'19" | 00:32'54" |
5 | 05'45" | 00:38'39" |
6 | 05'58" | 00:44'37" |
7 | 05'39" | 00:50'16" |
8 | 05'46" | 00:56'02" |
9 | 05'54" | 01:01'56" |
10 | 06'19" | 01:08'15" |
11 | 05'29" | 01:13'44" |
12 | 05'57" | 01:19'41" |
13 | 06'04" | 01:25'45" |
14 | 06'25" | 01:32'10" |
15 | 14'24" | 01:46'34" |
16 | 07'56" | 01:54'30" |
16.6 | 09'10" | 01:59'39" |