10.4 km | 01:01:54 | 05:58/km日期: 2023-04-11 17:59 - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 58%
Pace: 06'26" / 04'30" / 04'47" / 07'43" / 05'09" / 08'16" / 04'53" / 08'26" / 04'58" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'12") | 1000 / 1000 |
| 2 | | 03'39" | 273 / 1273 |
| 3 | | 05'55" (+02'16") | 168 / 1441 |
| 4 | | 03'49" (+00'10") | 261 / 1703 |
| 5 | | 05'58" (+02'19") | 167 / 1870 |
| 6 | | 03'50" (+00'11") | 260 / 2130 |
| 7 | | 06'25" (+02'46") | 155 / 2286 |
| 8 | | 03'57" (+00'18") | 253 / 2539 |
| 9 | | 06'07" (+02'28") | 163 / 2702 |
| 10 | | 03'59" (+00'20") | 250 / 2952 |
| 11 | | 05'54" (+02'15") | 169 / 3122 |
| 12 | | 19'05" (+15'26") | 209 / 3331 |
| 13 | | 03'48" (+00'09") | 262 / 3593 |
| 14 | | 06'19" (+02'40") | 157 / 3751 |
| 15 | | 03'55" (+00'16") | 255 / 4006 |
| 16 | | 06'12" (+02'33") | 161 / 4168 |
| 17 | | 04'01" (+00'22") | 248 / 4416 |
| 18 | | 06'17" (+02'38") | 158 / 4575 |
| 19 | | 03'58" (+00'19") | 252 / 4827 |
| 20 | | 06'30" (+02'51") | 153 / 4981 |
| 21 | | 04'08" (+00'29") | 241 / 5222 |
| 22 | | 05'55" (+02'16") | 168 / 5391 |
| 23 | | 42'00" (+38'21") | 95 / 5486 |
| 24 | | 03'48" (+00'09") | 262 / 5749 |
| 25 | | 06'20" (+02'41") | 157 / 5906 |
| 26 | | 04'06" (+00'27") | 243 / 6150 |
| 27 | | 06'14" (+02'35") | 160 / 6310 |
| 28 | | 04'01" (+00'22") | 248 / 6558 |
| 29 | | 06'28" (+02'49") | 154 / 6713 |
| 30 | | 04'08" (+00'29") | 241 / 6954 |
| 31 | | 06'10" (+02'31") | 161 / 7116 |
| 32 | | 04'01" (+00'22") | 248 / 7365 |
| 33 | | 05'55" (+02'16") | 168 / 7534 |
| 34 | | 44'40" (+41'01") | 89 / 7623 |
| 35 | | 03'52" (+00'13") | 258 / 7882 |
| 36 | | 06'03" (+02'24") | 165 / 8047 |
| 37 | | 04'08" (+00'29") | 241 / 8288 |
| 38 | | 06'15" (+02'36") | 159 / 8448 |
| 39 | | 04'12" (+00'33") | 237 / 8686 |
| 40 | | 06'11" (+02'32") | 161 / 8848 |
| 41 | | 04'06" (+00'27") | 243 / 9091 |
| 42 | | 06'18" (+02'39") | 158 / 9249 |
| 43 | | 04'10" (+00'31") | 239 / 9488 |
| 44 | | 06'34" (+02'55") | 152 / 9641 |
| 45 | | 05'31" (+01'52") | 723 / 10364 |
| 46 | | 05'26" (+01'47") | 10 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'30" | 00:10'56" |
| 3 | 04'47" | 00:15'43" |
| 4 | 07'43" | 00:23'26" |
| 5 | 05'09" | 00:28'35" |
| 6 | 08'16" | 00:36'51" |
| 7 | 04'53" | 00:41'44" |
| 8 | 08'26" | 00:50'10" |
| 9 | 04'58" | 00:55'08" |
| 10 | 05'23" | 01:00'31" |
| 10.4 | 05'17" | 01:02'30" |
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