10.0 km | 00:53:38 | 05:21/km日期: 2023-04-11 15:01 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 53%
Pace: 05'05" / 05'12" / 05'24" / 05'34" / 05'34" / 05'39" / 05'36" / 05'41" / 05'13" / 04'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'56") | 1000 / 4000 |
| 5 | | 05'33" (+00'55") | 1000 / 5000 |
| 6 | | 05'38" (+01'00") | 1000 / 6000 |
| 7 | | 05'36" (+00'58") | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'36" (+00'58") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
154.12 km 
NIKE TEMPO NEXT% 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'24" | 00:15'41" |
| 4 | 05'34" | 00:21'15" |
| 5 | 05'34" | 00:26'49" |
| 6 | 05'39" | 00:32'28" |
| 7 | 05'36" | 00:38'04" |
| 8 | 05'41" | 00:43'45" |
| 9 | 05'13" | 00:48'58" |
| 10 | 04'39" | 00:53'37" |
| 10.0 | 03'17" | 00:53'38" |
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