16.0 km | 01:13:02 | 04:33/km日期: 2023-03-30 15:49 - 平均心率: 149 - 卡路里: 875 Cal - 平均步頻: 176
Pace: 04'59" / 04'46" / 04'43" / 04'43" / 04'50" / 04'44" / 04'42" / 04'38" / 04'33" / 04'38" / 04'37" / 04'29" / 04'29" / 04'11" / 03'54" / 04'00" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'52") | 1000 / 2000 |
| 3 | | 04'42" (+00'48") | 1000 / 3000 |
| 4 | | 04'42" (+00'48") | 1000 / 4000 |
| 5 | | 04'50" (+00'56") | 1000 / 5000 |
| 6 | | 04'43" (+00'49") | 1000 / 6000 |
| 7 | | 04'41" (+00'47") | 1000 / 7000 |
| 8 | | 04'38" (+00'44") | 1000 / 8000 |
| 9 | | 04'33" (+00'39") | 1000 / 9000 |
| 10 | | 04'37" (+00'43") | 1000 / 10000 |
| 11 | | 04'36" (+00'42") | 1000 / 11000 |
| 12 | | 04'29" (+00'35") | 1000 / 12000 |
| 13 | | 04'29" (+00'35") | 1000 / 13000 |
| 14 | | 04'10" (+00'16") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 03'59" (+00'05") | 1000 / 16000 |
| 17 | | 03'21" | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
307.83 km 
ASICS TARTHER-RP3 累積 :
601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'42" | 00:33'27" |
| 8 | 04'38" | 00:38'05" |
| 9 | 04'33" | 00:42'38" |
| 10 | 04'38" | 00:47'16" |
| 11 | 04'37" | 00:51'53" |
| 12 | 04'29" | 00:56'22" |
| 13 | 04'29" | 01:00'51" |
| 14 | 04'11" | 01:05'02" |
| 15 | 03'54" | 01:08'56" |
| 16 | 04'00" | 01:12'56" |
| 16.0 | 03'17" | 01:13'03" |
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