10.4 km | 01:15:26 | 07:16/km日期: 2015-12-23 19:30 - 卡路里: 801 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'18" / 07'01" / 07'14" / 07'22" / 06'59" / 07'35" / 06'52" / 06'33" / 07'02" / 08'08" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1021 / 1021 |
| 2 | | 07'02" (+00'45") | 998 / 2020 |
| 3 | | 07'15" (+00'58") | 1000 / 3021 |
| 4 | | 07'19" (+01'02") | 1004 / 4025 |
| 5 | | 06'59" (+00'42") | 997 / 5023 |
| 6 | | 07'36" (+01'19") | 1010 / 6033 |
| 7 | | 06'50" (+00'33") | 999 / 7033 |
| 8 | | 06'31" (+00'14") | 996 / 8030 |
| 9 | | 07'12" (+00'55") | 1007 / 9037 |
| 10 | | 08'14" (+01'57") | 1009 / 10047 |
| 11 | | 10'16" (+03'59") | 368 / 10415 |
12月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'01" | 00:13'19" |
| 3 | 07'14" | 00:20'33" |
| 4 | 07'22" | 00:27'55" |
| 5 | 06'59" | 00:34'54" |
| 6 | 07'35" | 00:42'29" |
| 7 | 06'52" | 00:49'21" |
| 8 | 06'33" | 00:55'54" |
| 9 | 07'02" | 01:02'56" |
| 10 | 08'08" | 01:11'04" |
| 10.4 | 11'55" | 01:15'26" |
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