11.6 km | 01:35:20 | 08:12/km日期: 2023-04-11 01:20 - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 158
Pace: 10'21" / 07'48" / 07'58" / 08'23" / 08'16" / 10'26" / 07'35" / 06'49" / 07'06" / 07'30" / 07'54" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+03'41") | 957 / 957 |
2 | | 07'47" (+01'02") | 1000 / 1957 |
3 | | 07'58" (+01'13") | 1000 / 2957 |
4 | | 08'23" (+01'38") | 1000 / 3957 |
5 | | 08'16" (+01'31") | 1000 / 4957 |
6 | | 08'18" (+01'33") | 911 / 5868 |
7 | | 18'07" (+11'22") | 275 / 6144 |
8 | | 06'48" (+00'03") | 1000 / 7144 |
9 | | 06'45" | 1000 / 8144 |
10 | | 07'11" (+00'26") | 1000 / 9144 |
11 | | 07'41" (+00'56") | 1000 / 10144 |
12 | | 07'45" (+01'00") | 1000 / 11144 |
13 | | 08'53" (+02'08") | 426 / 11571 |
14 | | 09'35" (+02'50") | 36 / 11607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
4月累積里程 : 91.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'48" | 00:18'09" |
3 | 07'58" | 00:26'07" |
4 | 08'23" | 00:34'30" |
5 | 08'16" | 00:42'46" |
6 | 10'26" | 00:53'12" |
7 | 07'35" | 01:00'47" |
8 | 06'49" | 01:07'36" |
9 | 07'06" | 01:14'42" |
10 | 07'30" | 01:22'12" |
11 | 07'54" | 01:30'06" |
11.6 | 08'38" | 01:35'21" |