10.3 km | 01:45:41 | 10:13/km日期: 2023-04-11 06:25 - 卡路里: 463 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 79%
Pace: 11'20" / 11'10" / 10'53" / 10'22" / 10'15" / 10'31" / 09'56" / 08'50" / 09'13" / 10'00" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+02'27") | 1000 / 1000 |
2 | | 11'12" (+02'22") | 1000 / 2000 |
3 | | 10'52" (+02'02") | 1000 / 3000 |
4 | | 10'21" (+01'31") | 1000 / 4000 |
5 | | 10'15" (+01'25") | 1000 / 5000 |
6 | | 10'31" (+01'41") | 1000 / 6000 |
7 | | 09'55" (+01'05") | 1000 / 7000 |
8 | | 08'50" | 1000 / 8000 |
9 | | 09'12" (+00'22") | 1000 / 9000 |
10 | | 10'00" (+01'10") | 1000 / 10000 |
11 | | 09'20" (+00'30") | 342 / 10342 |
4月累積里程 : 312.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 11'10" | 00:22'30" |
3 | 10'53" | 00:33'23" |
4 | 10'22" | 00:43'45" |
5 | 10'15" | 00:54'00" |
6 | 10'31" | 01:04'31" |
7 | 09'56" | 01:14'27" |
8 | 08'50" | 01:23'17" |
9 | 09'13" | 01:32'30" |
10 | 10'00" | 01:42'30" |
10.3 | 09'19" | 01:45'42" |