12.3 km | 01:18:04 | 06:21/km日期: 2023-04-11 06:02 - 平均心率: 127 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 05'19" / 06'04" / 06'18" / 07'52" / 04'41" / 04'54" / 04'35" / 04'47" / 04'33" / 11'55" / 08'09" / 06'35" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'42") | 1000 / 1000 |
| 2 | | 06'04" (+02'51") | 1000 / 2000 |
| 3 | | 06'17" (+03'04") | 1000 / 3000 |
| 4 | | 07'27" (+04'14") | 141 / 3141 |
| 5 | | 26'46" (+23'33") | 113 / 3254 |
| 6 | | 03'18" (+00'05") | 200 / 3454 |
| 7 | | 06'10" (+02'57") | 212 / 3666 |
| 8 | | 03'23" (+00'10") | 203 / 3870 |
| 9 | | 06'04" (+02'51") | 199 / 4069 |
| 10 | | 03'13" | 202 / 4272 |
| 11 | | 06'31" (+03'18") | 190 / 4462 |
| 12 | | 03'18" (+00'05") | 200 / 4663 |
| 13 | | 06'14" (+03'01") | 197 / 4861 |
| 14 | | 03'24" (+00'11") | 201 / 5062 |
| 15 | | 05'59" (+02'46") | 200 / 5263 |
| 16 | | 03'26" (+00'13") | 199 / 5462 |
| 17 | | 06'05" (+02'52") | 198 / 5661 |
| 18 | | 03'29" (+00'16") | 197 / 5859 |
| 19 | | 06'13" (+03'00") | 194 / 6053 |
| 20 | | 03'22" (+00'09") | 200 / 6254 |
| 21 | | 05'53" (+02'40") | 199 / 6453 |
| 22 | | 03'29" (+00'16") | 193 / 6647 |
| 23 | | 05'45" (+02'32") | 201 / 6848 |
| 24 | | 03'31" (+00'18") | 196 / 7044 |
| 25 | | 05'58" (+02'45") | 195 / 7240 |
| 26 | | 03'27" (+00'14") | 199 / 7439 |
| 27 | | 05'50" (+02'37") | 203 / 7643 |
| 28 | | 03'29" (+00'16") | 193 / 7836 |
| 29 | | 05'55" (+02'42") | 199 / 8036 |
| 30 | | 03'30" (+00'17") | 194 / 8231 |
| 31 | | 05'54" (+02'41") | 201 / 8433 |
| 32 | | 03'30" (+00'17") | 193 / 8626 |
| 33 | | 05'49" (+02'36") | 201 / 8828 |
| 34 | | 03'25" (+00'12") | 195 / 9023 |
| 35 | | 06'01" (+02'48") | 199 / 9223 |
| 36 | | 37'44" (+34'31") | 26 / 9250 |
| 37 | | 04:59'20" (+56'07") | 16 / 9266 |
| 38 | | 06'15" (+03'02") | 1000 / 10266 |
| 39 | | 08'00" (+04'47") | 1000 / 11266 |
| 40 | | 06'55" (+03'42") | 1000 / 12266 |
| 41 | | 13'49" (+10'36") | 17 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
287.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'04" | 00:11'23" |
| 3 | 06'18" | 00:17'41" |
| 4 | 07'52" | 00:25'33" |
| 5 | 04'41" | 00:30'14" |
| 6 | 04'54" | 00:35'08" |
| 7 | 04'35" | 00:39'43" |
| 8 | 04'47" | 00:44'30" |
| 9 | 04'33" | 00:49'03" |
| 10 | 11'55" | 01:00'58" |
| 11 | 08'09" | 01:09'07" |
| 12 | 06'35" | 01:15'42" |
| 12.3 | 07'13" | 01:17'45" |
展開計圈分析
留言 
