12.2 km | 01:04:24 | 05:16/km日期: 2023-04-10 20:18 - 平均心率: 119 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 10'15" / 06'05" / 05'12" / 06'58" / 05'07" / 04'57" / 05'05" / 04'46" / 04'39" / 04'25" / 04'57" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+06'04") | 572 / 572 |
2 | | 05'58" (+01'39") | 479 / 1052 |
3 | | 05'34" (+01'15") | 476 / 1529 |
4 | | 05'26" (+01'07") | 473 / 2003 |
5 | | 05'14" (+00'55") | 485 / 2488 |
6 | | 05'10" (+00'51") | 474 / 2962 |
7 | | 04'50" (+00'31") | 518 / 3481 |
8 | | 04'54" (+00'35") | 483 / 3965 |
9 | | 05'08" (+00'49") | 474 / 4439 |
10 | | 05'07" (+00'48") | 475 / 4915 |
11 | | 04'58" (+00'39") | 480 / 5396 |
12 | | 04'53" (+00'34") | 477 / 5874 |
13 | | 05'05" (+00'46") | 476 / 6350 |
14 | | 05'05" (+00'46") | 479 / 6830 |
15 | | 04'55" (+00'36") | 478 / 7309 |
16 | | 04'43" (+00'24") | 494 / 7804 |
17 | | 04'35" (+00'16") | 489 / 8293 |
18 | | 04'49" (+00'30") | 492 / 8785 |
19 | | 04'30" (+00'11") | 495 / 9281 |
20 | | 04'19" | 493 / 9774 |
21 | | 04'43" (+00'24") | 499 / 10274 |
22 | | 05'18" (+00'59") | 490 / 10764 |
23 | | 04'56" (+00'37") | 1000 / 11764 |
24 | | 05'28" (+01'09") | 440 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
405.69 km 天生的皮鞋 累積 :
5014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'05" | 00:16'20" |
3 | 05'12" | 00:21'32" |
4 | 06'58" | 00:28'30" |
5 | 05'07" | 00:33'37" |
6 | 04'57" | 00:38'34" |
7 | 05'05" | 00:43'39" |
8 | 04'46" | 00:48'25" |
9 | 04'39" | 00:53'04" |
10 | 04'25" | 00:57'29" |
11 | 04'57" | 01:02'26" |
12 | 05'16" | 01:07'42" |
12.2 | 05'21" | 01:08'48" |