42.7 km | 05:11:55 | 07:18/km日期: 2013-07-10 19:34 - 地點: 大台北 - 平均心率: 46 - 卡路里: 2114 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'40" / 06'35" / 06'39" / 06'46" / 06'46" / 06'37" / 06'07" / 06'22" / 06'34" / 06'43" / 06'24" / 06'21" / 06'32" / 06'27" / 10'41" / 07'00" / 06'53" / 08'14" / 07'18" / 06'49" / 07'23" / 07'03" / 06'19" / 08'28" / 06'12" / 06'19" / 09'56" / 06'46" / 10'31" / 06'26" / 06'54" / 09'48" / 11'23" / 06'36" / 06'42" / 05'55" / 05'55" / 07'13" / 06'31" / 07'57" / 07'15" / 10'40" / 07'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
99.98 km ASICS GT-2000 累積 :
793.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'35" | 00:13'15" |
3 | 06'39" | 00:19'54" |
4 | 06'46" | 00:26'40" |
5 | 06'46" | 00:33'26" |
6 | 06'37" | 00:40'03" |
7 | 06'07" | 00:46'10" |
8 | 06'22" | 00:52'32" |
9 | 06'34" | 00:59'06" |
10 | 06'43" | 01:05'49" |
11 | 06'24" | 01:12'13" |
12 | 06'21" | 01:18'34" |
13 | 06'32" | 01:25'06" |
14 | 06'27" | 01:31'33" |
15 | 10'41" | 01:42'14" |
16 | 07'00" | 01:49'14" |
17 | 06'53" | 01:56'07" |
18 | 08'14" | 02:04'21" |
19 | 07'18" | 02:11'39" |
20 | 06'49" | 02:18'28" |
21 | 07'23" | 02:25'51" |
22 | 07'03" | 02:32'54" |
23 | 06'19" | 02:39'13" |
24 | 08'28" | 02:47'41" |
25 | 06'12" | 02:53'53" |
26 | 06'19" | 03:00'12" |
27 | 09'56" | 03:10'08" |
28 | 06'46" | 03:16'54" |
29 | 10'31" | 03:27'25" |
30 | 06'26" | 03:33'51" |
31 | 06'54" | 03:40'45" |
32 | 09'48" | 03:50'33" |
33 | 11'23" | 04:01'56" |
34 | 06'36" | 04:08'32" |
35 | 06'42" | 04:15'14" |
36 | 05'55" | 04:21'09" |
37 | 05'55" | 04:27'04" |
38 | 07'13" | 04:34'17" |
39 | 06'31" | 04:40'48" |
40 | 07'57" | 04:48'45" |
41 | 07'15" | 04:56'00" |
42 | 10'40" | 05:06'40" |
42.7 | 07'21" | 05:11'55" |