13.7 km | 01:32:22 | 06:43/km日期: 2023-04-10 20:19 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'17" / 06'29" / 06'36" / 06'38" / 06'42" / 06'45" / 06'51" / 06'58" / 06'57" / 06'45" / 06'52" / 06'48" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'30") | 1000 / 12000 |
| 13 | | 06'46" (+00'29") | 1000 / 13000 |
| 14 | | 06'45" (+00'28") | 735 / 13735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 67.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'38" | 00:26'00" |
| 5 | 06'42" | 00:32'42" |
| 6 | 06'45" | 00:39'27" |
| 7 | 06'51" | 00:46'18" |
| 8 | 06'58" | 00:53'16" |
| 9 | 06'57" | 01:00'13" |
| 10 | 06'45" | 01:06'58" |
| 11 | 06'52" | 01:13'50" |
| 12 | 06'48" | 01:20'38" |
| 13 | 06'46" | 01:27'24" |
| 13.7 | 06'46" | 01:32'23" |
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