6.1 km | 00:34:14 | 05:34/km日期: 2023-04-10 20:15 - 平均心率: 137 - 卡路里: 284 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'09" / 05'14" / 05'06" / 07'37" / 05'17" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 400 / 400 |
| 2 | | 05'13" (+00'08") | 400 / 800 |
| 3 | | 05'13" (+00'08") | 400 / 1200 |
| 4 | | 05'15" (+00'10") | 400 / 1600 |
| 5 | | 05'09" (+00'04") | 400 / 2000 |
| 6 | | 05'08" (+00'03") | 400 / 2400 |
| 7 | | 05'09" (+00'04") | 400 / 2800 |
| 8 | | 05'05" | 400 / 3199 |
| 9 | | 23'25" (+18'20") | 140 / 3340 |
| 10 | | 05'07" (+00'02") | 400 / 3739 |
| 11 | | 05'05" | 400 / 4140 |
| 12 | | 05'12" (+00'07") | 400 / 4540 |
| 13 | | 05'06" (+00'01") | 400 / 4940 |
| 14 | | 05'07" (+00'02") | 400 / 5340 |
| 15 | | 05'10" (+00'05") | 400 / 5740 |
| 16 | | 05'10" (+00'05") | 400 / 6140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 62.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 07'37" | 00:23'06" |
| 5 | 05'17" | 00:28'23" |
| 6 | 05'02" | 00:33'25" |
| 6.1 | 05'49" | 00:34'14" |
留言 
展開計圈分析
